This is very quick to make, very tasty, and probably very good for you as well!
1 – Coriander leaves
2 – 1/4 tsp chilli powder
3 – 1/2 tsp turmeric
4 – 1 tsp kalonji (Onion seed)
5 – 1 aubergine
6 – 125g tinned sardines (In olive oil)
Drain and breakup the sardines and slice the aubergine length ways into pieces of about the same size as the fish.
Heat some oil in a pan and fry the kalonji. Then add the turmeric ,chilli and aubergine ,and fry lightly.
Next add a little water and boil for a few minutes. Then mix the fish into the aubergine mixture and heat gently. Check the seasoning and salt to taste.
After the fish are warmed through add some fresh chopped coriander and it’s ready to serve.!
Try Substituting the sardines for tinned mackeral fillets. Or use fresh mackeral fillets.sprinkle the fish with turmeric,fry gently, then add to the aurbergine mixture as above.